tag:blogger.com,1999:blog-6835146.post113011033284422315..comments2024-02-29T20:47:55.277-05:00Comments on Vincent Cheung: Alarm clocks are bad. How to wake up and feel better.Vincehttp://www.blogger.com/profile/04679171906740071319noreply@blogger.comBlogger156125tag:blogger.com,1999:blog-6835146.post-23693686494255043322016-02-19T22:51:00.311-05:002016-02-19T22:51:00.311-05:00Or you could try method...
Step 1. Retire from wo...Or you could try method...<br />Step 1. Retire from work.<br />Step 2. Throw out alarm clock.<br />Step 3. Sleep until rested.<br /><br />Works for me every time. I get up about 8:30 and feel great.Anonymoushttps://www.blogger.com/profile/02283092434621372137noreply@blogger.comtag:blogger.com,1999:blog-6835146.post-51803755745956795922014-05-15T04:25:46.171-04:002014-05-15T04:25:46.171-04:00M surely trying this system tonight...
Sounds real...M surely trying this system tonight...<br />Sounds really good.<br />ThanksNishhttps://www.blogger.com/profile/09459634991859809123noreply@blogger.comtag:blogger.com,1999:blog-6835146.post-44937305860784637982014-04-15T20:21:50.708-04:002014-04-15T20:21:50.708-04:00I actually found that a Phillips bright light work...I actually found that a Phillips bright light works great. The light comes on slowly over 30 minutes before playing relaxing music. I wake up to the light before the alarm 99/100 times, but how far into the cycle varies, I assume by where I'm at in my sleep cycles. <br />Anonymoushttps://www.blogger.com/profile/16166536240952092678noreply@blogger.comtag:blogger.com,1999:blog-6835146.post-19724105641236573302012-05-07T04:19:36.326-04:002012-05-07T04:19:36.326-04:00this sounds really good! I have so much trouble wi...this sounds really good! I have so much trouble with getting up every morning and I thought about getting one of those sleep trackers. But they are really expensive and I heard that they don'T always work properly... <br />So I think I will try your method ^^Delvahttps://www.blogger.com/profile/02657526125411738873noreply@blogger.comtag:blogger.com,1999:blog-6835146.post-69784044663072388062012-03-22T07:48:03.036-04:002012-03-22T07:48:03.036-04:00you are awesome O.Oyou are awesome O.OBoom shaka lakahttps://www.blogger.com/profile/02578610425384531903noreply@blogger.comtag:blogger.com,1999:blog-6835146.post-18758723452427222152012-01-23T15:04:11.391-05:002012-01-23T15:04:11.391-05:00Thanks for sharing your system. I usually use two ...Thanks for sharing your system. I usually use two alarms; one on my phone with a loud ringer, and the radio on my alarm clock with max volume, to ensure that I will definitely wake up. However, most of time I hit the snooze button after waking up. This morning both of my alarm clocks didn't wake me up so I missed my morning class. >.< Then I came across this, I will try it tonight with the alarm clock radio on low volume, and my phone will be my back up alarm that will wake me up no matter what.Unknownhttps://www.blogger.com/profile/10119560831922658599noreply@blogger.comtag:blogger.com,1999:blog-6835146.post-17010055330042592352012-01-20T17:04:11.622-05:002012-01-20T17:04:11.622-05:00Interesting blog post thank you. A new born baby i...Interesting blog post thank you. A new born baby is also a good way of waking up regularly. LOLbolt ithttps://www.blogger.com/profile/11007032128676653294noreply@blogger.comtag:blogger.com,1999:blog-6835146.post-1820926326827412802011-10-23T20:27:24.245-04:002011-10-23T20:27:24.245-04:00I´me very pleased by your article. I´m psychologis...I´me very pleased by your article. I´m psychologist and I have lots of patients who have sleeping issues because they just don´t understand basics of sleeping and they don´t have any sleeping habits.Mariahttps://www.blogger.com/profile/14020458446397835743noreply@blogger.comtag:blogger.com,1999:blog-6835146.post-37964217362995699012011-04-26T22:24:57.219-04:002011-04-26T22:24:57.219-04:00I have been doing this for years. I have the radio...I have been doing this for years. I have the radio come on quietly 15 minutes before I need to be up sometimes it wakes me up sometimes it doesn't but I figure somewhere in my brain I'm listening to it. then when I NEED to wake up I have the buzzer come on. now half the time I still hit the snooze for 10 more minutes but it's pretty much the process I have been using for years.Unknownhttps://www.blogger.com/profile/12475887269739314511noreply@blogger.comtag:blogger.com,1999:blog-6835146.post-17467284845695840702010-04-01T11:07:32.967-04:002010-04-01T11:07:32.967-04:00Good suggestion, I'm going to try it on my son...Good suggestion, I'm going to try it on my son!Bigworldhttps://www.blogger.com/profile/02225338412153909503noreply@blogger.comtag:blogger.com,1999:blog-6835146.post-84192796756499917452009-11-01T01:45:47.958-05:002009-11-01T01:45:47.958-05:00Dude this is like, revolutionary man! Looking forw...Dude this is like, revolutionary man! Looking forward to in depth coverage of actual alarm product.grimnastnoreply@blogger.comtag:blogger.com,1999:blog-6835146.post-14941015623471727002009-08-02T03:43:44.361-04:002009-08-02T03:43:44.361-04:00What about light sleepers like me who waken at the...What about light sleepers like me who waken at the slightest noise? Even if startled. Great idea. But remember some are light sleepers and will be woken by a quiet noise even in deep sleep.dakabnhttps://www.blogger.com/profile/06659623521894231579noreply@blogger.comtag:blogger.com,1999:blog-6835146.post-6409732174900143262009-07-29T03:01:45.991-04:002009-07-29T03:01:45.991-04:00i think this is a great idea :pi think this is a great idea :pAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6835146.post-17484887391869764952009-05-06T20:48:00.000-04:002009-05-06T20:48:00.000-04:00An alarm clock is a necessity in every household t...An alarm clock is a necessity in every household to keep us on time with our daily activities especially if you're always on the go.3rd Wave Inchttp://3rdwinc.com/weather-forecast-and-radios.aspxnoreply@blogger.comtag:blogger.com,1999:blog-6835146.post-73695137047854612782009-02-04T12:05:00.000-05:002009-02-04T12:05:00.000-05:00I'm not sure on the timing, but there are alarm cl...I'm not sure on the timing, but there are alarm clocks out there now that basically do this for you now. I won't promote any here but they basically start out quite with lights, scents and sounds and slowly get louder and more intense.<BR/><BR/>I am finally going to try one since I can hardly drag myself up in the morning after plenty of sleep.Jason Henleyhttps://www.blogger.com/profile/07352303916489098289noreply@blogger.comtag:blogger.com,1999:blog-6835146.post-87384981085344423512008-12-07T20:13:00.000-05:002008-12-07T20:13:00.000-05:00I've tried using your system too. I have always ha...I've tried using your system too. I have always had problems waking up feeling refreshed. I'm glad it works for you, though for me it hasn't. I find hearing the quiet music induces dreaming in me, and the buzzer wakes me up in the middle of my dream. Which I find most irritating :) Very nice read though.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6835146.post-77126798249512868242008-11-19T19:36:00.000-05:002008-11-19T19:36:00.000-05:00You have some great suggestions.I often feel The L...You have some great suggestions.<BR/><BR/>I often feel The Lord God gently nudging me from time to time when it is time to get up.<BR/><BR/>But a great "trick" of waking up early and well is by simply getting enough sleep at night-<BR/>and that means early!<BR/><BR/>See You, xxx :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6835146.post-72498807470504109982008-11-06T12:56:00.000-05:002008-11-06T12:56:00.000-05:00I have my bedside lamp plugged into an outlet time...I have my bedside lamp plugged into an outlet timer. I also have a regular radio alarm clock. I have them set for the same time and find that if I don't have to get up in a dark room(5am) I wake up much faster. I do want to try this method along with one of the gradual sun clocks(expensive).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6835146.post-17489229130933105652008-10-21T05:08:00.000-04:002008-10-21T05:08:00.000-04:00i tried this and many other things, i still wake u...i tried this and many other things, i still wake up 3 hours after the alarms start, and feeling horrible. please email me any other solutions that actually work.<BR/>admin1@maktoob.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6835146.post-608127363316756872008-08-26T23:19:00.000-04:002008-08-26T23:19:00.000-04:00Ive only ever woken up feeling refreshed 3 times i...Ive only ever woken up feeling refreshed 3 times in my life and that was 3 days ago when i first read your article. I was always waking up groggy and have actually had a concussion from falling asleep in the shower one time. I was desperate for anything that would help and having to get up at 5:45, at 1am i was ironically searching how to wake up refreshed. I saw your article and set my first alarm to go off 30 minutes before i need to wake up (5:15) and made it very soft like your instructions said. The first day, i woke up to the 5:45 one feeling like i actually got sleep the night before. The second time i got results same as the first so by then im all excited and today we did not have school but i decided it best to wake up and get around even if i go back to sleep later, and i got up at 5:25 before my "last resort" alarm, and i felt amazing. I am bookmarking this and emailing it to all of my friends. Thank you so much.The JR Pattoohttps://www.blogger.com/profile/04289198935393749969noreply@blogger.comtag:blogger.com,1999:blog-6835146.post-6675085283054898412008-08-05T23:59:00.000-04:002008-08-05T23:59:00.000-04:00brilliant.i've had wake up issues for too many yea...brilliant.<BR/><BR/>i've had wake up issues for too many years and have always failed the 90 minute plans....<BR/><BR/>this sounds like the answer - i always feel better when i wake naturally early than when my alarms goes!<BR/><BR/>many years ago i had an alarm the other side of the room - very quickly i mastered rollnig myself out of bed towards the wallnig 0- hitting snoose (or sometimes off) and pushign myself back rolling back into bed.<BR/><BR/>my sleep persona is my master (and an insight into inner child/subconscious drives) but i want the control back thank you very much!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6835146.post-62822626873642473162008-07-23T00:26:00.000-04:002008-07-23T00:26:00.000-04:00i've done this before, and it worked, and i should...i've done this before, and it worked, and i should probably start doing it again because im in the middle of summer school and i feel terribly tired every morning. i'd set my clock for 1 hour before i have to get up, and then set it for 40 mins, 25 mins, etc. and i'd want to wake up feeling refreshed before I have to get up, if that makes senseAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6835146.post-20721444763989499922008-07-08T04:09:00.000-04:002008-07-08T04:09:00.000-04:00ha yeh i used to press the button without actually...ha yeh i used to press the button without actually waking up, so i moved it far away but i just got better at sleep-button-pressing, so recently ive been hiding my phone in random places the night before so i actually have to wake up and find it in the morning. I think i might try this dual alarm instead tho eh... might even go sleep now... =PAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6835146.post-6598495451811145392008-06-24T06:40:00.000-04:002008-06-24T06:40:00.000-04:00Good JOb! :)Good JOb! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6835146.post-80178513106572276062008-06-08T02:14:00.000-04:002008-06-08T02:14:00.000-04:00This is some good stuff. Thanks a whole lot for th...This is some good stuff. Thanks a whole lot for this article!Anonymousnoreply@blogger.com